Rebel Medical - Breathwork med Sindre

Learn to use the breath as a medical tool to handle stress, reduce pain and inflammation, improve sleep, process stress quickly, remove brain fog and increase your energy levels. Research on the brain, nervous and endocannabinoid system has allowed us to create unique breathwork techniques that activate specific neurobiological pathways. These processes are deeply beneficial to our health, wellbeing and performance, both instantaneously and over time.

The breathwork exercises are easy to learn and often produce profound felt experiences of change, inner connection, relaxation, transformation, healing, meaning, bliss and inner balance.

The whole breathwork practice is designed to activate your para-sympathetic response, load your extracellular matrix with endogenous co2 and trigger anandamide production.

The potential benefits of this practice are many, here are some potential effects:

• Lowered blood pressure
• Improved immune function
• Antioxidant effect
• Enhanced cellular oxygen uptake
• Increased neuroplasticity
• Enhanced neurogenesis
• Improved cellular oxygen uptake
• Reduced traumatic memory recall
• Improved homeostasis
• Improved sleep
• Improved recovery time
• Less muscle soreness
• More energy
• Improved digestion
• Regulated stress response
• Feelings of bliss and meaning
• Improved social engagement
• Reduced anxiety
• Reduced pain & pain sensitivity
• Alleviates depression

For further reading we have included some papers demonstrating the scientific validity of the practices:

The Endocannabinoid System (ECS):

Meet Your Stress Management Professionals: The Endocannabinoids

https://pmc.ncbi.nlm.nih.gov/articles/PMC7530069/

ECS receptors in the brain

https://www.sciencedirect.com/science/article/abs/pii/S0306452296004289

Endocannabinoids and vascular function

https://www.sciencedirect.com/science/article/abs/pii/S0022356524390354

Immunosupressive properties of Anandamide (AEA)

https://pmc.ncbi.nlm.nih.gov/articles/PMC2809084/

Biochemistry of endocannabinoids

https://pmc.ncbi.nlm.nih.gov/articles/PMC5457144/

Immune system and the ECS

https://www.sciencedirect.com/science/article/abs/pii/S016557282100028X

ECS and substance abuse disorders

https://www.mdpi.com/2218-273X/12/3/396

ECS and stress:

https://www.nature.com/articles/npp2015166

ECS and social functioning

https://www.nature.com/articles/tp2016169

Sympathetic activation and innate immune response

https://pmc.ncbi.nlm.nih.gov/articles/PMC4034215/

ECS, Autonomic function, cold exposure and Breathwork (Wim Hoff study)

https://www.sciencedirect.com/science/article/abs/pii/S1053811918300673