AANDEDRAG: Flow & Grow - Master Your Movement

AANDEDRAG: Flow & Grow – Master Your Movement

This class blends Vinyasa Yoga, Foundation Training, Breathwork, and Movement Culture to build strength, flexibility, and body awareness. You'll explore primal movement patterns that support both physical and mental resilience.

What to Expect:

• 🧘‍♂️ Vinyasa Yoga – Flow with strength, alignment, and breath.
• 💪 Foundation Training – Strengthen posture, stability, and spinal health.
• 🌬 Breathwork – Energize, focus, and restore balance.
• 🐒 Movement Culture – Playful patterns for mobility, agility, and strength.

This practice is for anyone looking to move with purpose, deepen body awareness, and embrace growth—whether you're a beginner or experienced mover.