Yoga, meditasjon og breathworks 29-30 mars

Welcome to a packed weekend focused on increasing awareness in practice – yoga, breathwork, and meditation. To get the body moving, we’ll start with active yoga before diving deeper into the body with breathing exercises and meditation, mixed with occasional teaching and shared reflections. 🤩

On Saturday, we’ll focus on breathwork to both calm and revitalize the body and mind, raising awareness of the connection between breath and quality of life. On Sunday, we’ll engage in "Conscious Connected Breathwork," a powerful and liberating experience best described as a "breath journey." 🌅🌟

In both yoga and breathwork, we’ll work with dynamic life energy; the meditation focuses on stillness. Both days will include meditation, ensuring we engage the whole person – stillness and energy. ❤️🔥

The weekend gathering’s tailored and advanced exercises can be life-changing, but no prior knowledge is required. All you need to participate is a willingness to explore yourself. 🍀🙏