AANDEDRAG: Power Hour - Peak Performance

AANDEDRAG: Power Hour – Peak Performance

Take a break to refresh your mind and energize your body in just one hour. This dynamic session combines Breathwork, Foundation Training, and Movement to build strength, improve focus, and optimize performance—perfect for busy professionals.

What You’ll Take Away:

• 🧠 Clear Mind – Focused breathwork to release tension.
• 💪 Stronger Core – Foundation Training for better posture and stability.
• ⚡ Energized Body – Movement to awaken and release stiffness.

Join us for an hour that leaves you feeling ready to conquer the day with a sharp mind and a rejuvenated body.