Resourced by Nature - Summer retreat at Gotland

Resourced by Nature 5Rhythms summer movement retreat at Gotland Read more here

This week we will explore our inner and outer nature through movement. Deepening the connection to the elements through embodiment and expression. The intention is to sense and experience the unique power and support each of them has in our bodies. As well as the magic mix of alchemy between the shifts and shades, gift and traits they provide when we allow them to interplay and co-exist in our dance.

The elements are known as resources in most cultures and traditions like at the indigenous people, in yoga and in shamanic practice, as well in the maps of the 5Rhythms, Flowing - earth Staccato - fire, Chaos - water, Lyrical - air, Stillness - alchemy mix.

Moving with the language and landscape of the 5Rhythms element map is direct, profound, instinctive and real. It’s a way to align with aliveness and reconnect, heal and empower our body, mind and heart.

For you who a curious: To be reminded of your very first language: movement. To listen, connect and ground your self in your body To cultivate curiosity, awareness and self compassion. To invite a sense of safety in your own body. To trust your movement expression and vocabulary. To explore you intuitive, instinctive inherent body intelligence and to trust your inner guiding compass and signals. To be close to nature and the beach. To practice self regulation and co-regulation. To be part of a community in motion.